ADULT DAY CENTER ACTIVITY MEAL PLAN BY DAY
Golden Years Adult Day Care center offers:
Balanced macronutrients (lean protein, complex carbs, healthy fats)
High fiber for digestive health
Low sodium and added sugar
Adequate hydration and micronutrients (especially calcium, vitamin D, B12, potassium)
Each day includes Breakfast, Morning Snack, Lunch, and Afternoon Snack.
Monday
Breakfast
• Oatmeal with chopped apples, and a sprinkle of cinnamon
• Low-fat milk or fortified soy milk
• Herbal tea or water
Morning Snack
• Low-fat Greek yogurt with berries
Lunch
• Grilled chicken breast
• Quinoa pilaf with mixed vegetables
• Steamed broccoli
• Orange slices
• Water or infused water
Afternoon Snack
• Whole grain crackers with hummus
Tuesday
Breakfast
• Scrambled eggs with spinach and tomatoes
• Whole grain toast
• Fresh banana
• Herbal tea or water
Morning Snack
• Cottage cheese with pineapple chunks
Lunch
• Baked salmon
• Brown rice
• Roasted zucchini and carrots
• Fresh melon
• Water or unsweetened iced tea
Afternoon Snack
• Apple slices with peanut butter
Wednesday
Breakfast
• Whole grain pancakes with sliced strawberries
• Low-sugar maple syrup
• Low-fat milk or fortified almond milk
Morning Snack
• Boiled egg and a few whole grain crackers
Lunch
• Turkey and avocado wrap (whole wheat tortilla)
• Side of mixed greens
• Fresh grapes
• Water or cucumber water
Afternoon Snack
• Trail mix (unsalted nuts, raisins, sunflower seeds)
Thursday
Breakfast
• Smoothie (banana, spinach, Greek yogurt, chia seeds, almond milk)
• Whole grain toast
Morning Snack
• Sliced cucumbers and cherry tomatoes with hummus
Lunch
• Stuffed bell peppers (with brown rice, beans, ground turkey)
• Steamed green beans
• Fresh cantaloupe
• Water or herbal tea
Afternoon Snack
• Low-fat string cheese and pear
Friday
Breakfast
• Whole grain cereal with berries
• Low-fat milk
• Hard-boiled egg
Morning Snack
• Banana muffin (low sugar, whole wheat) and a few almonds
Lunch
• Baked chicken thigh (skinless)
• Couscous with peas and carrots
• Roasted brussels sprouts
• Watermelon cubes
Afternoon Snack
• Yogurt parfait (low-fat yogurt, granola, blueberries)
Notice Regarding Meal Availability
Please note that the meal plan and food availability are subject to change without prior notice. While we strive to provide nutritious and balanced meals each day, there may be occasions when meals are adjusted or unavailable due to supply, staffing, or other unforeseen circumstances. We appreciate your understanding and flexibility.
How We Work
Understanding the Need
The Process of Arranging
Enhanced Quality of Life
Personalized Care Plans
Personal care. Center staff can help with the activities of daily living such as grooming, toilet hygiene, walking, and feeding. Health services. These can vary from medication dispensing, blood pressure monitoring, hearing checks, and vision screening, for example, to symptom management and more intensive medical or therapeutic services.
At Golden Years Adult Day Care, we have a variety of rates to better suit each individual.
Below is a list of our different prices.
- The “FULL TIME” package is $120 a day. It covers an 8-hour stay 8:00 am – 4:00 pm, Monday – Friday.
- The “PER DAY” package is $130 per day, any day(s) Monday – Friday from 8:00 am – 4:00 pm.
- Hourly service is $25 per hour (minimum 4 hours) during standard hours of operation 8:00 am – 4:00 pm.
- Extended hourly service is $15 per hour for non-standard hours of operation 7:00 am – 8:00 am and 4:00 pm – 5:30 pm.
- Transportation Home-Day Care $29 Round trip per day.
- Wheelchair accessible Vehicle transportation $45.00 Round Trip Per Day